Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Experience deep relaxation and total rejuvenation with our 90-minute session, perfect for first-time clients. This extended massage gives your muscles extra attention, relieves tension, and restores balance to both body and mind. Leave feeling refreshed, renewed, and completely cared for.
A gentle, restorative massage tailored for older adults, designed to improve circulation, ease joint stiffness, and support mobility. This soothing treatment promotes relaxation, comfort, and overall well-being while honoring the unique needs of aging bodies.
See your body in a whole new way! Results go directly to your email, and your therapist reviews them with you to create a personalized wellness plan for strength, balance, and overall health.
The Blended First Aid CPR & AED course combines online learning with a hands-on skills session. You complete the online portion at your own pace, covering first aid, breathing, and cardiac emergencies, and then attend an instructor-led skills session to practice and demonstrate competency. Upon successful completion of both parts, you receive a digital certification valid for two years that meets workplace and regulatory requirements.